Puggy
Member
Hey Guys,
I'm going down the road to making my own preworkout. The idea is to rely less on stimulants for energy. But to also increase the 'pump'.
So far, I am debating some stuff. And wanted some opinions.
I workout for around 2 hours, 4 times a week. Training Y3T.
I'll be using C4, mainly for the Pink Lemonade flavouring which is to die for.
I've added a good amount of creatine mono, post workout, as this is the most convenience time for me to take it.
Debating on the best pump material is causing me grief, their are quite a few choices, and I don't want to overdo the pump element.
I'm thinking this recipe is pretty solid. What do you think?
PS: I stumbled across Agmatine Sulphate which is a more retain able form of Arginine, I'm wondering if anyone has had success.
I'll be buying all my stuff from an Australian supplier, not far from where I live.
180mg Caffine in C4 = 80mg
5g Creatine Monohydrate
2.1g Acetyl Tyrosine in C4 = .1
2.75g Beta Alanine in C4 = .75
2g Citrulline Malate
5g BCAA
500mg Agmatine Sulphate
500mg Creatine Nitrate in C4
500mg Arginine in C4
15mg Niacinamide in C4
Thanks
Daniel
I'm going down the road to making my own preworkout. The idea is to rely less on stimulants for energy. But to also increase the 'pump'.
So far, I am debating some stuff. And wanted some opinions.
I workout for around 2 hours, 4 times a week. Training Y3T.
I'll be using C4, mainly for the Pink Lemonade flavouring which is to die for.
I've added a good amount of creatine mono, post workout, as this is the most convenience time for me to take it.
Debating on the best pump material is causing me grief, their are quite a few choices, and I don't want to overdo the pump element.
I'm thinking this recipe is pretty solid. What do you think?
PS: I stumbled across Agmatine Sulphate which is a more retain able form of Arginine, I'm wondering if anyone has had success.
I'll be buying all my stuff from an Australian supplier, not far from where I live.
180mg Caffine in C4 = 80mg
5g Creatine Monohydrate
2.1g Acetyl Tyrosine in C4 = .1
2.75g Beta Alanine in C4 = .75
2g Citrulline Malate
5g BCAA
500mg Agmatine Sulphate
500mg Creatine Nitrate in C4
500mg Arginine in C4
15mg Niacinamide in C4
Thanks
Daniel