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Congrats mate!! 150 is not far off. With enough frequency and volume, it will be yours soon enough. I reckon you could have it in 6-8 weeks no troubles. Unless you weigh sub 60!
Cheers guys.
Definitely don't weight sub 60 haha.
I am just going to keep chipping away with what I have been doing, slow and steady wins the race type of thing, not just bump my weights up to try reach it
Kfg will be going for a 210 deadlift and 105 bench in 5-6 weeks times so l should hit that goal if l keep up the pace l'm at now. Squat l may be good for a 135 when the time comes so l might up that goal to 145 if l hit 135 in 5 weeks time.
probably going to win my weight class@93 M1 unless i do stupid openers.No heavy hitters are showing up so i guess ill have to try and beat the open and junior totals which wont happen, but it will be fun trying.
Doesnt seem to be a large number of over 40s that compete in powerlifting in my weight class when i look thru the results.
i see the records in @93 M1 are huge but i got 10 years however theres guys in their late 30s who are awesome so yeah..
the 250 deadlift is unlikely due to an interrupted build up,I injured my arm(again) and will be happy to improve on what i did last time which was only 230.
i dont even feel like i squat bench or dead correctly lol so obviously i can improve my technique and gain something there.
Good luck to you all.
mackie: deadlift -4 wheels a side so 180kg. Beltless. It's been pretty well documented in my thread that's what i'm aiming for.
total: 1000 pounds time frame: eoy