I am trying to drop 3-5kg and am predominantly doing weight training with cardio (interval sprints) mixed in. The sprints are either as short session after a weights session or a longer session on a day by itself that I am not doing any weights.
My problem is that I am starving after I do either, but especially when I run.
Given I am trying to monitor my calorie intake, what could I consume post workout to prevent hunger pains and provide energy?
My problem is that I am starving after I do either, but especially when I run.
Given I am trying to monitor my calorie intake, what could I consume post workout to prevent hunger pains and provide energy?