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0ni's diet log

energy levels are starting to increase
looks like my body has finally adapted to quartering my calories lol
 
Good stuff Champ. Whats your best Squat, 200kg is it [MENTION=8399]0ni[/MENTION];
 
L.P.S. said:
Good stuff Champ. Whats your best Squat, 200kg is it [MENTION=8399]0ni[/MENTION];
Click to expand...

yeah 200kg
I made 202.5kg in competition but the spotters touched the bar

I want a 640kg total by August, CAPO nationals to qualify for worlds
I don't like setting targets or goals though. They put limits on your ability. Will just train my ass off, have fun and let the cards fall where they lie
 
next row of abs starting to show through
top 2 show clearly when relaxed
31" around belly button completely relaxed
 
gonna ask you a question Oni I asked on other forums - is going down to 8% bodyfat ok for a natural without much muscle mass? Doesn't your body start losing more muscle as you diet down to single percent figures?
 
jj80 said:
gonna ask you a question Oni I asked on other forums - is going down to 8% bodyfat ok for a natural without much muscle mass? Doesn't your body start losing more muscle as you diet down to single percent figures?
Click to expand...

yeah 8% is ezpz
short term PSMF will get you there, just no longer than a month
this is backed up by clinical evidence which I can't be bothered to look for right now!
or you can do it slowly but months of dieting started to get to me psychologically

There are plenty of ripped female crossfitters and they are female!
Bulk Nutrients - Your One Stop Supplement Shop
This dude is maybe 7-8%

I'd say lower than 6%, you'd start losing muscle mass without drugs
 
Small refeed today
Went to a winery with the parents, had chicken breast with ham and tomato sauce and a few potatoes, very tasty indeed. Pretty much my calories for the day though so nothing but shakes for the rest of the day!
 
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