Fast reps don't build muscle?
Interesting, what about olympic weightlifters, they do the fastest movements of all.
I don't bother worrying about how fast i am lifting a weigh, i just lift it and put it back down with the same speed, regardless of whether it's a barbell curl or a max effort squat.
Interesting, what about olympic weightlifters, they do the fastest movements of all.
I don't bother worrying about how fast i am lifting a weigh, i just lift it and put it back down with the same speed, regardless of whether it's a barbell curl or a max effort squat.