What does everyone use for the prevention/treatment/makes you able to train through it?
I have recently purchased the following;
Foam roller and foam mat for home.
Slingshot elbow sleeves, these have helped immensly, can also use them on my knees but they are very tight. Squatted up to 275 today and not the slightest bit of pain. The true test will be after the comp on the weekend.
Knee/elbow sleeves - finding i have less knee pain/tightness when warming up, although this could be from the foam rolling and stretching but they give good warmth none the less.
Hardcore wrist wraps, i bought the sportkraft white wrist wraps, and it has taken me a week to stretch them enough to crank them by myself. Again no pain after squats/mp/bench last week.
What do you use?
I have recently purchased the following;
Foam roller and foam mat for home.
Slingshot elbow sleeves, these have helped immensly, can also use them on my knees but they are very tight. Squatted up to 275 today and not the slightest bit of pain. The true test will be after the comp on the weekend.
Knee/elbow sleeves - finding i have less knee pain/tightness when warming up, although this could be from the foam rolling and stretching but they give good warmth none the less.
Hardcore wrist wraps, i bought the sportkraft white wrist wraps, and it has taken me a week to stretch them enough to crank them by myself. Again no pain after squats/mp/bench last week.
What do you use?