Paleo / keto loaded bell peppers

[0ni]

Dale is so negative to everyone
Not a single positive post, only criticism
Here is a picture of him:

Yes this is him
Here is his youtube channel:
dalem04 - YouTube

Yeah he is very fat lol, pretty funny. Not as funny as this though:
120kg rack pull - YouTube

Yeah, that is a video of me on his youtube channel. What a pervert lol. Even funnier though is his complete lack of strength compared to body weight and training age. Legit no progress right here:
27 11 13 - YouTube

Yeah that is Deadlift 185kgx3x3 then squat 160kgx2x5.
lmao, just lmao

 

[Darkoz]

Dale is so negative to everyone
Not a single positive post, only criticism
Here is a picture of him:

Yes this is him
Here is his youtube channel:
dalem04 - YouTube

Yeah he is very fat lol, pretty funny. Not as funny as this though:
120kg rack pull - YouTube

Yeah, that is a video of me on his youtube channel. What a pervert lol. Even funnier though is his complete lack of strength compared to body weight and training age. Legit no progress right here:
27 11 13 - YouTube

Yeah that is Deadlift 185kgx3x3 then squat 160kgx2x5.
lmao, just lmao

What the feck's going on here, why does he have your video, is he pretending to be you?

 

[0ni]

He is simply a jelly fatass, nothing more nothing less
He saved the video because my technique was less than perfect and I think he wanted to use it for ridicule

Jokes on him though now I squat 200 at 40% less body weight

 

[Shrek]

Why does the squat video say 120kg Rack Pull?

 

[Dale]

Yeah that is Deadlift 185kgx3x3 then squat 160kgx2x5.

I have injured my hip doing silly things outside of the gym. There will be no heavy squatting for a while for me. Beltless, my PR for 3x3 deadlifts is a little over 200 IIRC?

Jokes on him though now I squat 200 at 40% less body weight

Sure you do Alex. On the other hand, I have squatted 200kgx3x5, without wraps and a jawline that is the same size as when I started training. Then I squatted 220kg after. The day after that I squatted a very easy 220kg in competition.

So Alex, where are all your training videos for us to make fun of?

 

[Darkoz]

Do you two know each other?

 

[0ni]

lmao 200kg deadlift for triples at 90kg xD

 

[Big Mick]

Back in a minute, I am getting some pop corn

 

[CaT_SPeW]

i smell gay

 

[Dale]

Do you two know each other?

Not really.

i smell gay

Hey now, you type that like there's something wrong with making sweet sweet love to another man.