The missus manages a Woolworths. Every night within a couple of hours of closing, the roast chooks are discounted by 50%, they then get further reduced as closing time approaches.
Last week I picked up 2 roast chooks for $3 each.
A bit painful as you have to go to the supermarket late and hope they still have some, but if you're desperate enough for a cheap protein source its worth a crack.
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WPC bought in bulk
Kangaroo mince
Egg pasta, ~60g protein per packet!
Skim milk
Im trying to limit my calories and carba from now until end of feb 2014. Gona give a similar diet a try for a gew weeks soon
3 whole eggs omelette woth some randomvege - breaky and dinner
300g Chicken breast with 1 cup of broccoli - 2 meals
1 x pwo protein shake @ under 1500 calories
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Hate kangaroo meat, tastes like crap, and there are thousands in my back yard, they look and breed like big rats, I hit at least one or two every month my my 4x4.
Worst ever was 4 in one day, did that twice, two in one day is common when driving at dusk, my neighbour goes kangaroo culling, they shoot about 100-200 in a couple of hours, till they run out of bullets (the farmer supplies them the bullets)
Can't see why anyone would pay for the crap, but thats just me.![]()
my TDEE is 2800 calories. I spent 4 weeks with a 20% deficit @ 2240 calories... Didnt get any weightloss, currently doing 1800 calories for the past 10 days.. Loooking to cut a lil more to 1500 cals and see how I go. As long as I can keep on benching 110kg/squat140kg/DL 220kg with this low calories, im not complaining!