Rugby88
I have Ep1c Calendar kunce
I have a simple question and just to be clear I am not posting this to stir the pot or start something but just a simple question -
Where has all the information come from regarding such things as IIFYM? not eating every 2-3-4 hours? The idea that eating 400ml of ice cream instead of a steak will still draw the same results etc etc...
I am just interested to see where this all started and how, why it started - and why eating a clean healthy diet is now classed as a conspiracy theory?
Now we all know (if you have been in the fitness/bodybuilding/powerlifting etc industry) for a while that the old eating plenty of protein, fats, etc every through hours has been done for years since before Arnold was around - and it has been proven to work through real-life testing i.e people follow this sort of way of eating/training and it draws results - just look at the millions of athletes, bodybuilders etc who have follow that way of thinking and eating. You would have to say that due to the real-world results we see that it works? Wouldnt you?
My question is we can clearly see how the "classic" "conspiracy theory" methods work due to whats in front of us - what we have witnessed over the last 50-60 years in the industry...but where has this new way of thinking come from? Who has developed it? and where are the hundreds of thousands/millions of people who follow it and their results?
I know there are a handful of fantastic bodybuilders out there who follow such methods of IIFYM and thats great but a handfull next to millions just isnt really a postive test for these methods.
People brag about them and everything but I just need to know where its come from and how/why it will draw the same results if not better than the more "classic" "conspiracy theory" methods.
Peace.
Where has all the information come from regarding such things as IIFYM? not eating every 2-3-4 hours? The idea that eating 400ml of ice cream instead of a steak will still draw the same results etc etc...
I am just interested to see where this all started and how, why it started - and why eating a clean healthy diet is now classed as a conspiracy theory?
Now we all know (if you have been in the fitness/bodybuilding/powerlifting etc industry) for a while that the old eating plenty of protein, fats, etc every through hours has been done for years since before Arnold was around - and it has been proven to work through real-life testing i.e people follow this sort of way of eating/training and it draws results - just look at the millions of athletes, bodybuilders etc who have follow that way of thinking and eating. You would have to say that due to the real-world results we see that it works? Wouldnt you?
My question is we can clearly see how the "classic" "conspiracy theory" methods work due to whats in front of us - what we have witnessed over the last 50-60 years in the industry...but where has this new way of thinking come from? Who has developed it? and where are the hundreds of thousands/millions of people who follow it and their results?
I know there are a handful of fantastic bodybuilders out there who follow such methods of IIFYM and thats great but a handfull next to millions just isnt really a postive test for these methods.
People brag about them and everything but I just need to know where its come from and how/why it will draw the same results if not better than the more "classic" "conspiracy theory" methods.
Peace.