Bench Polkov
SIR BENCHALOT
This thread sucks.
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Nah, it just blows chunks.
Darkoz
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Sumo is for homos. There is only one way to deadlift, and it's with your legs inside your hands.
Whats the difference betweem sumo and normal dead lift. Does matter if grip use is under hook overhamd or deadlock ? I think sumo is definitely easier and works the same muscle from different angle?
It's an in joke.
A "conventional" deadlift is one were your hands are outside your legs. A sumo deadlift is were your hands are inside your legs.
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LOL at the Elliot Hulse haters, he might be a bit out spoken and act like a toss sometimes but Im yet to watch a video of his on lifting that is bullshit, he speaks truth.
If you cant squat for some genetic reason then you cant squat, pretty simple BUT if you can and your just not good at it then there isnt any excuses if your half serious about lifting/body building. Im prepared for the flaming im going to get for saying that but im yet to meet any lifter wo can squat big who isnt well developed overall.
There is no one exercise that covers as many muscles and trains your will power and pain threshold like squats. If your good at heavy squats your good at just about any shit life throws at you, ive yet to experience anything in my life that compares to the strength required for 20 rep squats....
If you cant squat for some genetic reason then you cant squat, pretty simple BUT if you can and your just not good at it then there isnt any excuses if your half serious about lifting/body building. Im prepared for the flaming im going to get for saying that but im yet to meet any lifter wo can squat big who isnt well developed overall.
There is no one exercise that covers as many muscles and trains your will power and pain threshold like squats. If your good at heavy squats your good at just about any shit life throws at you, ive yet to experience anything in my life that compares to the strength required for 20 rep squats....