Goosey
.
What actually needs warming up anyway?
I don't think they need warming unless you're dead?
But maybe we need to do a few practice runs before we add too much weight?
What actually needs warming up anyway?
43?my 43 year old joints do, need to pump some blood around the area before i go heavy or the rest of the gym will hear them squeak. :d
Cute, already lifting more than the old man
Not at a gym, but the local park
Talking the boy for a bike ride and see a group doing boot camp or whatever, on closer inspection the "PT" is fatter and more unfit looking than nearly all of the participants, hahaha
Not at a gym, but the local park
Talking the boy for a bike ride and see a group doing boot camp or whatever, on closer inspection the "PT" is fatter and more unfit looking than nearly all of the participants, hahaha
^^ pics or it didnt happen
Saw one of the gym's group fitness instructors doing 1/4 squats, shaking all over the place, knees caving in etc.
Sounds like perfect form.
Tim.