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Testosterone Boosting Foods

Big Mick

Big Mick

"2014 - Kunce of the year"
Just been doing some thinking......this is always bed:p

Is there such a thing as foods that will increase Testosterone or block Oestrogen??

As I am getting a bit older I was considering adjusting my diet for my new training routine (5/3/1), I wanted to include foods that will assist in recovery and hopefully increase test a bit:)

Note this is in the Diet and Nurition section of the forum, NOT the supplement section, so we will hopefully be dicussing FOOD...NOT.....SUPPLEMENTS:)

I have already done some reading and research and have some ideas, but would like to throw this to open discussion for 24 hours before I will post my findings and ideas.

Let the wars begin:p
 
I don't think there is, well nothing that will raise levels significantly.

Oysters maybe...LOL
 
Foods that contain nutrients important in the production of test will help like the oysters mentioned by Shrek. Oysters have massive amounts of zinc so they definitely support test production.

I don't know of any that help directly but I'll be following the thread closely.
 
apparently broccoli contains something called DIM which is meant to be an anti estrogen. you'd probably have to eat shit loads of it to get a decent effect though.
 
Darkoz said:
Do you sleep well Big Mick?
Click to expand...

My sleep patterns are stuffed from many years of shift work, but when I sleep I sleep well. Why?

taurus said:
Eat up to man up: Add these foods to your weekly menu in order to support your testosterone production – the rocket fuel of your masculinity :: Men's Health

Have a read of this [MENTION=8428]Big Mick[/MENTION];
Click to expand...

Have read those before hence me starting this thread.

Will be incorporating some of these foods into my daily diet. I am going to get serious, and I am currently writing a diet plant that I will enjoy and that is not too restrictive.

Will be incorporating, eggs, protein powder, tuna, avocado, nuts, berries etc things I enjoy anyway.

It seems for optimal test levels, hard training (heavy weights) is beneficial, need enough sleep and plenty of fats and proteins.
 
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I thought that's why you might have asked that question.

I have no idea if my test is low for my age, but just want to try and optimize things if possible, I am certain it's not the same as when I was 19.
 
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