J
Javlin
Guest
Hey
First post not sure if this is the right section..
Joined these forums to learn and gain some advice on my routine and general body building.
My story's as follows, 18 years old been going to the gym for a period of 90+ days now. Started going over a long holiday overseas to Sweden and Thailand , put allot of weight on and when i returned home got allot of jokes that id been on steroids with allot of mass gained on my arms. With nasty effects of stretch marks on the inside bicep, thankfully starting to fade now but was told they would never go away from my doctor, is this true?
Since I have finished high school had allot of time on my hands so I decided to join the gym, to gain size and fitness. Luckily a mate decided to join me which has really helped keep the motivation going.
My routine modified over time currently is,
Monday Chest and Tri's
Bench press 60kg, Dumbbells press, Skull crushers and bench dips. Been using machine were you pull down a handle or cable seems to work much better, replacing skull crushers. All mostly 10 reps unless I up the weight n do 6-8 reps.
Tuesday
Run 20-30mins 180 hr + Abs incline and bench with mate holding feet 15x3
Wednesday Biceps and shoulders
Only 10kg Curls and Hammers 20x3x2 trying to move up ... 21 barbell curls, 7 half way 7 middle to top and then 7 all the way. Shoulder press prob around 50-60kg, Dumbbell shoulder press 17.5's, 20's. Then fly's with 8kg 2 sets to front then 2 to the side.
Thursday Same as Tuesday + getting smashed at pub
Friday Back, misc
Chin ups about max of 5 atm suck at them, Lat pull down max for 10 rep around 54-61 kilo. T bar 30 kilos and other some other exercise I may have missed or random machines like dips etc . Thinking of adding legs to this section as I have read here that it will help the upper body more as well.
This is followed by going out getting smashed Friday night thru to Saturday normally with no sleep at all lately
Sunday sleep
I try to take a protein shake in the morning and after I work out but often miss them.
Skip breakfast most days and pig out on Maccas or KFC for lunch, dinner norm rice and chicken or pasta.
I'm currently 83 Kilos
Any advice would be greatly appreciated I currently aiming to tone up a bit and gain strength size doesn’t bother me.
First post not sure if this is the right section..
Joined these forums to learn and gain some advice on my routine and general body building.

Since I have finished high school had allot of time on my hands so I decided to join the gym, to gain size and fitness. Luckily a mate decided to join me which has really helped keep the motivation going.
My routine modified over time currently is,
Monday Chest and Tri's
Bench press 60kg, Dumbbells press, Skull crushers and bench dips. Been using machine were you pull down a handle or cable seems to work much better, replacing skull crushers. All mostly 10 reps unless I up the weight n do 6-8 reps.
Tuesday
Run 20-30mins 180 hr + Abs incline and bench with mate holding feet 15x3
Wednesday Biceps and shoulders
Only 10kg Curls and Hammers 20x3x2 trying to move up ... 21 barbell curls, 7 half way 7 middle to top and then 7 all the way. Shoulder press prob around 50-60kg, Dumbbell shoulder press 17.5's, 20's. Then fly's with 8kg 2 sets to front then 2 to the side.
Thursday Same as Tuesday + getting smashed at pub
Friday Back, misc
Chin ups about max of 5 atm suck at them, Lat pull down max for 10 rep around 54-61 kilo. T bar 30 kilos and other some other exercise I may have missed or random machines like dips etc . Thinking of adding legs to this section as I have read here that it will help the upper body more as well.
This is followed by going out getting smashed Friday night thru to Saturday normally with no sleep at all lately
Sunday sleep
I try to take a protein shake in the morning and after I work out but often miss them.
Skip breakfast most days and pig out on Maccas or KFC for lunch, dinner norm rice and chicken or pasta.
I'm currently 83 Kilos
Any advice would be greatly appreciated I currently aiming to tone up a bit and gain strength size doesn’t bother me.
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