I thought this video was absolutely fantastic! It's a fairly long video, but is is extremely informative for everybody!
It's basically explaining and giving advice on fixing metabolic damage which has or might apply to more people then you think.
Metabolic Damage - MJ's Thoughts Episode 4 - MassiveJoes.com - Capacity Rate Adaptation Crashing - YouTube
It's basically explaining and giving advice on fixing metabolic damage which has or might apply to more people then you think.
Metabolic Damage - MJ's Thoughts Episode 4 - MassiveJoes.com - Capacity Rate Adaptation Crashing - YouTube