these sweet as wetsuit material boat shoes. (used them in strongman comp actually)
A pic would've been golden.A middle aged lady doing curls on a bosu ball.
A middle aged lady doing curls on a bosu ball.
Some weird shit goin down at Snap Fitness today. Guy standing in between the cables, both cables set to the lowest point, squatting down, then standing up, and doing a shrug at the top.
Today I saw a middle aged man doing that.
Also saw some decent deadlifting and benching, which was nice for a change.
I didmt think you gym would have a bosu ball.
Your gym looks awesome by the way. Old school hard work type. Not like the shiny fitness center I go. Where all the personal trainers justify to their clients why they dont lift heavy things up and put them down.
^^ as far as boasting about "squatting" 200 thats pretty shit BUT as far as them doing 1/4 ROM squats off a box/bench its more for power, explosive training. A lot of sports training doesnt require as much emphasis on full ROM squatting versus powerful explosive strength in certain areas of the ROM.
Lots of football players train this way, it seems counterproductive to a lifter but there is a purpose behind it as far as specific sports training. Thats not to say that they shouldnt still train full ROM squats as well.
^^ as far as boasting about "squatting" 200 thats pretty shit BUT as far as them doing 1/4 ROM squats off a box/bench its more for power, explosive training. A lot of sports training doesnt require as much emphasis on full ROM squatting versus powerful explosive strength in certain areas of the ROM.
Lots of football players train this way, it seems counterproductive to a lifter but there is a purpose behind it as far as specific sports training. Thats not to say that they shouldnt still train full ROM squats as well.