Just another day at Anytime Fitness
Yea i did notice that, makes ,me even more confused haha
Maybe he is using it as a verticle leg press, I know out at winning physqiue they have one and it can be brutal if used correctly, old school piece of equipment very rarely seen in gyms...
Vertical leg press? Hmm... I assume that's different than a hack squat?
Try and avoid that place unless you like rocks thrown at your car
What a dump.
Lol ... Saw this dude trying to get his Mrs to sit on his lap while he did bench press...
Had my phone out.... But she wouldnt do it...
In my backyard set-up last night
I put my brother & his mate thru this
21 burpees into 21 sledgies into 21 Double rope slams
90 seconds rest
15 burpees into 15 sledgies into 15 double rope slams
60 seconds rest
9 burpees into 9 sledgies into 9 double rope slams
they were fucked! Both had screaming headaches and lay on the grass admiring the night sky for about 15 minutes, they did very well.
My bro T has lost 11kgs now and his mate Dylan has lost 10kgs since starting training under me. Just wish my bro would give up the ciggies!!
Ok what is with that. Seen a few pics of that now.
I saw a "meme" a while back ( could have been on here even) that said somethong along the lines of "Studies show that having a female sit on your lap during bench press will increase strength by 20%" .... I'm guessing these guys believed it.