hey guys,
ive had the flu/cold for about 2 weeks - lost 5+kgs, barely eating etc
do you have any tips on what a person can do to maintain his gain while ill?
i know the 'normal' things to do ie:
- stop training
- keep up water
- plenty of rest
- plenty of vitamins etc
but is there anything else, something to maybe increase appetite ?
ive had the flu/cold for about 2 weeks - lost 5+kgs, barely eating etc
do you have any tips on what a person can do to maintain his gain while ill?
i know the 'normal' things to do ie:
- stop training
- keep up water
- plenty of rest
- plenty of vitamins etc
but is there anything else, something to maybe increase appetite ?