60g of creatine a day for 1 month

[0ni]

goto 67.5 so u can battle against Yianni

Haha, Yianni
I'm more worried about Kristos at nationals

I might beat Yianni on squat/deadlift but my bench will let me down. I'm not going to be competitive until I am filling out the 75kg class at the very least

 

[wingman]

Haha, Yianni
I'm more worried about Kristos at nationals

I might beat Yianni on squat/deadlift but my bench will let me down. I'm not going to be competitive until I am filling out the 75kg class at the very least

what squat and dead did u get at Limbo¿ and was that at at 75?

 

[0ni]

in my sig

 

[wingman]

on tapatalk sigs are not visible :+

 

[0ni]

160/80/210 @65.1kg
I plan on being in the 75kg by nationals. But if I cut hard enough I might be lifting at 67.5kg

 

[wingman]

160/80/210 @65.1kg
I plan on being in the 75kg by nationals. But if I cut hard enough I might be lifting at 67.5kg

hes prob got 40/40/20 on you in the same weightclass

 

[0ni]

He went 160/115/210 wrapless in his last meet

 

[wingman]

and has been on an 11 week peaking program

 

[0ni]

I've been on a 11 week CREATINE program though wingman

 

[wingman]

hes also had a hernia op. Battle of the midgets will be on!

 

[D1cko]

Yianni squatted 195 last night

 

[0ni]

Yianni squatted 195 last night

 

[wingman]

vid is up...

 

[Stiffy]

Gonna try to get back into the Creatine. Got 1.5kg sitting around taking up space. You reckon its a waste [MENTION=8399]0ni[/MENTION];

 

[0ni]

Gonna try to get back into the Creatine. Got 1.5kg sitting around taking up space. You reckon its a waste @0ni ;

I've been taking 20g a day and that seems just about right

 

[Rugby88]

How did I miss this thread - what was the verdict @0ni:

 

[0ni]

How did I miss this thread - what was the verdict @0ni:

At my body weight, more than 20g was pointless
But I do notice a difference up to 20g a day

I find I can do more sets, I don't get more reps or get stronger as such but can do more sets and so that can help with gains.