Neddysmith
Standard kunce
I hold my breathe during reps, have tried breathing during reps but just feels weird and it effects my lifts in a bad way, so hold breathe during reps and breathe I between reps...
Try me.
I'm guessing you don't like breath holding during a rep.
Holding a big breath during deadlifts always gives me the dizz.. need a bench nearby as a back up measure! Never had such problems with any of my other lifts though.
So no-one here grunts, yells, moans or makes any noise during lifting?
Interdasting
So that's what I'm doing wrong.
What, that you're quiet as a church mouse during lifting or that you make noise?
Not screaming and yelling while lifting.
I tend to breathe heavier when doing horizontal folk dancing...
Breathing and bracing is dependent on the exercise, and the intensity of that exercise. I teach what is necessary with the athlete based on this.