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Transform your physique.

Eat a calorie deficit, 40% protien, 30% fat, 30% carbs. Eat whatever the fk you want, as long as it's within those ratios.

I'll only charge you $9.
 
Dark. High protein low carb can obviously work and work well for some people. The eat until full part doesn't for me. If I eat until full on low carb ill end up as fat as a house.
 
How so, eating until your full is doomed from the start, how do you judge calories to maintain lose or gain weight?
 
Bazza20 said:
Dark. High protein low carb can obviously work and work well for some people. The eat until full part doesn't for me. If I eat until full on low carb ill end up as fat as a house.
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That's the thing Bazza and I'm sure you'll agree, you do what you know is right for you.
 
Bazza20 said:
Yep. Do what is long term sustainable for you to keep at a healthy body fat level. The rest is minor details.
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lol, 90% of the general population haven't got a clue what this is. you're 100% correct, but I work with women who think eating a packet full of diet cookies is actually healthy.
 
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