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Protein Fluff-arama

chocchillimango said:
Yep, the frozen fruit makes it more fluffy for sure as it helps to keep it thick. Sounds like you used too much liquid maybe?
Or the casein you used isn't the biz. Is it a new one you haven't used before? They are not all created equal.

unless you also blended the mix first for too long before whisking it?



this is true, the right amount is crucial and you can definitely add but not take away.
Click to expand...


Im using the same casien, First day i got it i made it and it fluffed up like egg whites.

Tried the same last night minus the forzen fruit and nothing,

Tried twice with whisker, and twice with a beater.

When i used the 1/4 cup of liquid to the 1 scoop of powder, It went to a dough consistancy like i was making bread, So i had to add a splash of milk. Then it jsut sludges and stays the same.

I will try again with the frozen fruit, As thats the only diffrent thing i didnet do last night,
 
Sydking said:
Im using the same casien, First day i got it i made it and it fluffed up like egg whites.

Tried the same last night minus the forzen fruit and nothing,

Tried twice with whisker, and twice with a beater.

When i used the 1/4 cup of liquid to the 1 scoop of powder, It went to a dough consistancy like i was making bread, So i had to add a splash of milk. Then it jsut sludges and stays the same.

I will try again with the frozen fruit, As thats the only diffrent thing i didnet do last night,
Click to expand...

if you want to lower the carbs and not use fruit, you can do this :):

stir the casein/whey with a little milk/almond/coconut/whatever milk then add a little crushed ice to it before blending briefly and then whisking as per normal.

This is good if you want to make a simple chocolate or vanilla, cinnamon, PB etc fluff (ie add cacao, vanilla, PB/nut butter etc to the casein and milk in the first step) or any other unfrozen ingredients.

happy days :D:D
 
chocchillimango said:
if you want to lower the carbs and not use fruit, you can do this :):

stir the casein/whey with a little milk/almond/coconut/whatever milk then add a little crushed ice to it before blending briefly and then whisking as per normal.

This is good if you want to make a simple chocolate or vanilla, cinnamon, PB etc fluff (ie add cacao, vanilla, PB/nut butter etc to the casein and milk in the first step) or any other unfrozen ingredients.

happy days :D:D
Click to expand...

Carbs are my firend :) I have 200g continers of frozen cherries to go for tonight,

Also a Frozen lyche ( my fav)
 
chocchillimango said:
stir the casein/whey with a little milk/almond/coconut/whatever milk then add a little crushed ice to it before blending briefly and then whisking as per normal.
Click to expand...

just discovered this cheat. wow. professional whey wpc "natural" flavour, milk, ice and some sf maple syrup is awesome...
 
something i need to mention while it's fresh in my mind: the +1 suggested i use some of our epic over-supply of creamed cheese in my protein whip. yes, this is as good as it sounds and you essentially get something bordering on cheesecake if you limit the flavourings to vanilla, or something entirely different if you throw in some berries.

tempted to combine this new discovery with the recipe below to try and make something even more awesomeful

Minute Microwave Cheesecake | Your Lighter Side

throw an egg in and see what happens - has anyone microwaved protein fluff before?
 
i'm using bulk nutrients, but tbh it doesn't seem to make much difference to mine at all whether i use casein, WPI or WPC or from which company. blend the milk and protein til it's smooth and a little thick, then add frozen fruit slowly til it's puffy and delicious - seems to work just as well regardless of which protein i start with, but the casein seems to require more milk.
 
March83 said:
i'm using bulk nutrients, but tbh it doesn't seem to make much difference to mine at all whether i use casein, WPI or WPC or from which company. blend the milk and protein til it's smooth and a little thick, then add frozen fruit slowly til it's puffy and delicious - seems to work just as well regardless of which protein i start with, but the casein seems to require more milk.
Click to expand...

yep this is all correct in my experience too.

casein will make a denser fluff than whey for sure so needs a little extra milk.
 
Holy thread revival..

Just made this with 2 scoops of BN Coffee WPC, 200g of frozen blueberries and 100ml of lite milk, hunger crushed!!!
 
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