Currently doing my own modified version of Kortes 3x3 Powerlifting routine.
As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too much for my lower back.
Im thinking of substituting my 2x a week of deads out for either hack squats. Would this be an ideal assistance exercise or should would the deficit deadlift be the way to go?
thanks in advance for any advice, appreciated.
As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too much for my lower back.
Im thinking of substituting my 2x a week of deads out for either hack squats. Would this be an ideal assistance exercise or should would the deficit deadlift be the way to go?
thanks in advance for any advice, appreciated.