Didn't see it at the gym but on my news feed.....
http://spotmebro.com/spotmebrotest/wp-content/uploads/2012/07/robert-forsteman-Quads-Bike.jpg
Thats some quads!
Didn't see it at the gym but on my news feed.....
http://spotmebro.com/spotmebrotest/wp-content/uploads/2012/07/robert-forsteman-Quads-Bike.jpg
OK i saw a guy doing bench press with about 10kg on the bar but at the same time he was also doing these leg raise type things, looked completely pointless to me........
I did 4 x plates on T-bar rows last night and did a big fart between rep 7 and 10.
Fart lasted the full duration of 3 reps??
That musta been a helluva drawn out affair!
Larf me arse oof.
or i could be way wrong and she loved the attention.
+1
Did she have makeup on?
Guy I trained with yesterday falling over, dizzy after our session.
We did triple supersets.
Chins x 10 superset with 10 burpees into a 500m run (checked distances on google maps)
Ring dips x 10 into pushups x 10 into 200m run
DB Shoulder press x 10 into DB side raises x 10 into 100m run
Step ups w/10kg DBs into prison squats x 10 into 500m run
BB curl x 15 into reverse BB curl into 500m run
45 sec rest between each set and we went thru that whole thing twice.
Slept very well last night!!
I think i would have fell over dizzy after that workout as well....
Not the gym but...
Turns out my local takeaway shop does grilled salmon (150-200gram fillets) and chips for $13.
And ive walked past it every single day to the gym without going inside.
Just had some. Stoked.
Not the gym but...
Turns out my local takeaway shop does grilled salmon (150-200gram fillets) and chips for $13.
And ive walked past it every single day to the gym without going inside.
Just had some. Stoked.
Fat chick in Holey shiny yoga pants not in the gym,just wandering around here at clubs day( mini okay) at uni.
A few cuties ,plenty of fuglies