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KungFooGoo
Gangster
^^^Think you mean 18th Shrek.
KFG - 18-7
Seated Barbbell calf raise
4 x 20 @ 65
KFG - 18-7
Seated Barbbell calf raise
4 x 20 @ 65
KungFooGoo
Gangster
19-7
Standing barbell calf raise
6 x 12 @ 80
Standing barbell calf raise
6 x 12 @ 80
Neddysmith
Standard kunce
Although I havent really been following this thread, thought i would pop in and see how everyone was going with the July Calf Challange and see what peoples thoughts were on if it has been worth it so far and have they seen any progress so far?
KungFooGoo
Gangster
KungFooGoo is down .5 - 1kg bodyweight but his calves are up 1cm so far. Will see if l can get 1.5 by the end of the month though.
Godamnit I wish I'd taken measurements 
Darkoz
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Your calves were good to start with anyway, they didn't look like they needed any extra help
Darkoz
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Wow that's good
KungFooGoo
Gangster
KFG,
5 x F @ Bw calf raises.
l thought so, they always feel 'pumped' though so im not sure if they've actualyl grown or just pumped up all the time...
5 x F @ Bw calf raises.
l thought so, they always feel 'pumped' though so im not sure if they've actualyl grown or just pumped up all the time...