IRON TANKS
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Sort of feeling that facepalm via Choc.
The question is highly situational and depends on the person. Some people are fat due to poor lifestyle, some have a strong genetic (or psychological) component and others are a combination of both. One of the key triads (psychology) is often overlooked. It is equally as important as nutrition and training on our bodies and why we get to where we want to be, or don't. I promised clients I'd have my book out years ago... argh procrastination
The question is highly situational and depends on the person. Some people are fat due to poor lifestyle, some have a strong genetic (or psychological) component and others are a combination of both. One of the key triads (psychology) is often overlooked. It is equally as important as nutrition and training on our bodies and why we get to where we want to be, or don't. I promised clients I'd have my book out years ago... argh procrastination