Thanks, getting there, looking at getting serious about my eating starting very soon, I have been reasonably good but could be better, keen to shed that small layer of body fat and reveal some abs that I know are under there somewhere.
Monday 7th of May 2012:
Warm up skipping for around 3-5 minutes.
WORKOUT B
One set of 35 reps of each exercise performed. (reps up again, this is really really starting to hurt

)
1) Leg Extensions - 27kg
2) Leg Curls - 27kg
3) Bench Press - 57.2kg
4) Bent Over Barbell Rows - 40kg
5) Arnold Press - 25lb (11.3kg) dumbbells
6) Barbell Curls - 23kg Ezy Curl Bar
7) Cable Tricep Push Down - 27kg
8) Leg Raises
Plus:
1) Calf Raises 45.2kg x 35 reps
2) Incline Bench Press 53.2kg x 35reps