Hi
I understand there are topic like this out there.
However I want to know if..
I eat a solid amount of food three times a day
then have 2x1000 calorie shakes
Does that count?
Are calories calories? providing they are healthy and useful.
I am finding I almost need to eat every 1hr and I am wondering
if I do the above will I be ok? Or if I am hungry just eat I am worried
about it going into anabolic state where is starts using muscle as food.
Any help would be appreciated, I have read that people do
three meals a day and use shakes just wanted some opinions
Thank you
I understand there are topic like this out there.
However I want to know if..
I eat a solid amount of food three times a day
then have 2x1000 calorie shakes
Does that count?
Are calories calories? providing they are healthy and useful.
I am finding I almost need to eat every 1hr and I am wondering
if I do the above will I be ok? Or if I am hungry just eat I am worried
about it going into anabolic state where is starts using muscle as food.
Any help would be appreciated, I have read that people do
three meals a day and use shakes just wanted some opinions
Thank you