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Debate: Kipping Pull ups Vs. Dead Hang

TrentZor said:
deep tried to do it the first time she was at my gym. She got through one and I told her to get off and promise to never taint the gym again. LOL
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And i will do a kipping pull up again. Every one looks and stares!

Still prefer to kip:cool:
 
This isn't a cross fit thread..... its comparing 2 exercises and their uses.
Kipping pull ups were around before crossfit.....
 
Well, i thought the posts were ok..Not harming anyone just a little fun.

C'mon Deep...chill out... :)
 
deep said:
Kipping Pull ups are for full body strength and conditioning

Strict pull up from a dead hang is primarily for building direct upper body strength
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how is a kipping pull up a full body strength exercise? u hang from your hands, flick your legs and pull with your upper body... the legs do nothing to gain strength. they just give your body momentum to make it easier for the upper body to pull....
 
But the GIF was a kipping pull up.. although the comment was a bit out there.

TooBO.gif
 
deep said:
He responded to Callans question
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Sorry, but that's laughable.

Be consistent. If you are gonna be harsh enough to delete other people's posts because they're unrelated to the topic (even though you claim to enjoy a laugh), then at least have the integrity to also do it to a mod.
 
Maybe no one does support them..I dunno, I have not done them so i can't really elaborate.

They do look mighty funny though.
 
callan said:
how is a kipping pull up a full body strength exercise? u hang from your hands, flick your legs and pull with your upper body... the legs do nothing to gain strength. they just give your body momentum to make it easier for the upper body to pull....
Click to expand...

Its a kick, a snap at the hips, motion from the back muscles tighten to pull into a chin up. Its full body use.
 
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