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measure cook or uncook?

I measure and calculate all my macros based on cooked weights from cooked nutrition information. But I pre cook 3 days ahead of myself.
 
i stated a thread on the same thing,

Weigh a steak, 400G, Cook it....its half of that.

My concern was....It is just water weight that is being lost during the cooking process.

so if i weight raw meat at 400G then i eat 200G of cooked meat, Im logging 200G of water...but its being counted as extra cals.

Beats me, I just sucked it up and deiced to be consistant and weight everything raw going foward.

But nutrition tables on the back of your steak pack would be based on the raw product. So one would think you would get the same caloric value, Just more condensed.

Farrrkkk, Braiinn iss frieddddd
 
PepPete said:
my lol, i enjoy it with stuff like homemade fish source
http://www.visaforvietnam.org/blog/wp-content/uploads/2010/05/Fish-sauce-Vietnam.jpg

or home made salt mixed with chile then dried out
http://foodforfour.com/wp-content/uploads/2009/11/chilli-salt.jpg



or some kind of other fish sauce, not sure what it is called
Click to expand...

lol

You see boiling of chicken & many other meats (& all kinds of weird cuts) alot in asian cuisine. The chinese think we (Westerners) are INSANE for eating chicken breast for instance, as they think its the driest most tasteless part of the chook.

My palate tends to agree with them, its drumstick & wings all the way for me! lol

Everybody's different though! This is what keeps life veryyyyy interesting ;)
 
I'm trying to spread the word and bring people to their senses
Asian food sucks dogs balls, oh wait, they eat them too :eek:
 
Amongst other things I ate 3 large special fried rice and 500g or that red bbq pork they hav hangin in the window of this asian butcher for lunch today! It must of had some crazy MSG in it or somethin, I puffed up like a fukkin absis and after my squats I smashed out a 480kg dropset on the legpress I would hav done about 80 reps, It was like an out of body experiance! My mate was gettin all vascular and sweattin up a storm just throwin the plates off lol wen I finished he looks at me like hed just been raped and goes wtf was that!??!! I told him about the fried rice and bbq pork from the window. Iv never been a fan but I rate that oriental shit now

Woops sorry bout gettin off topic but I got kind of excited..
 
Last edited:
_Gruph_ said:
Amongst other things I ate 3 large special fried rice and 500g or that red bbq pork they hav hangin in the window of this asian butcher for lunch today! It must of had some crazy MSG in it or somethin, I puffed up like a fukkin absis and after my squats I smashed out a 480kg dropset on the legpress I would hav done about 80 reps, It was like an out of body experiance! My mate was gettin all vascular and sweattin up a storm just throwin the plates off lol wen I finished he looks at me like hed just been raped and goes wtf was that!??!! I told him about the fried rice and bbq pork from the window. Iv never been a fan but I rate that oriental shit now

Woops sorry bout gettin off topic but I got kind of excited..
Click to expand...


wow I'm going to go get me some msg :eek:

lol
 
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