Sticky
Active member
Im finding more and more that if you want to be strong, injury free and not feeling like an 85yo grandpa, mobility work is essential.
The stronger I get, the more I dont want to get up off the couch or bend over to pick something up. My knees ache, my SI joint is sore, my back is tight, my hips are tight......
All this is slowly changing though thanks to Kstar.
I have gotten through every WOD vid he has posted, and pulled lots of great info from him. Not only has he gotten me more mobile, but I can see things that I couldnt before. I think some info he has stressed about torque may help my squat sky rocket, but Ill save that for another thread.
For those that dont know Kstar, he runs a blog called MobilityWOD. MobilityWOD
His aim is to help athletes become more mobile and injury/pain free.
Here are a few of some of my favourite clips.
[ame=http://www.youtube.com/watch?v=f4ymiYa-ZGQ&feature=player_embedded]Episode 144/365: Ze hip Flexion - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=hdz5K2fUTYM&feature=player_embedded]Episode 241/365: Sumo and Medial chain business - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=2iiKibqIQ20&feature=player_embedded]The Shoulder and The Back Squat Rack - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=Un1PDhrU3h0&feature=player_embedded]Episode 99/365: Solving front rack problems - YouTube[/ame]
Enjoy!
The stronger I get, the more I dont want to get up off the couch or bend over to pick something up. My knees ache, my SI joint is sore, my back is tight, my hips are tight......
All this is slowly changing though thanks to Kstar.
I have gotten through every WOD vid he has posted, and pulled lots of great info from him. Not only has he gotten me more mobile, but I can see things that I couldnt before. I think some info he has stressed about torque may help my squat sky rocket, but Ill save that for another thread.
For those that dont know Kstar, he runs a blog called MobilityWOD. MobilityWOD
His aim is to help athletes become more mobile and injury/pain free.
Here are a few of some of my favourite clips.
[ame=http://www.youtube.com/watch?v=f4ymiYa-ZGQ&feature=player_embedded]Episode 144/365: Ze hip Flexion - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=hdz5K2fUTYM&feature=player_embedded]Episode 241/365: Sumo and Medial chain business - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=2iiKibqIQ20&feature=player_embedded]The Shoulder and The Back Squat Rack - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=Un1PDhrU3h0&feature=player_embedded]Episode 99/365: Solving front rack problems - YouTube[/ame]
Enjoy!
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