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Do you include the weight of the bar...

^will post a vid when they are up next, or if i get bored..... lol
I should have enough room....
 
PowerBuilder said:
Correct. Most gyms don't offer female lifting bars....due to being a lot more expensive than cheap york bars. Because I'm a nice bloke here is a linky for a ladies bar sold by a great business. Our gym gets everything from IronEdge
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deep said:
I know I tried a thinner bar at PTC, felt wrong.
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I agree. I'm little and I have small hands but dammit if I'm going to wimp out on my bar. Or maybe that's my trainer talking ... but I think it's been brilliant for increasing grip and overall wrist strength so no going back now! :p
 
chocchillimango said:
I agree. I'm little and I have small hands but dammit if I'm going to wimp out on my bar. Or maybe that's my trainer talking ... but I think it's been brilliant for increasing grip and overall wrist strength so no going back now! :p
Click to expand...
Not only a great cook, she talks iron too!!:D
 
Persistenttiger said:
Do you have a training log on here chocchilli? How long have you been lifting for?
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I've been training for over 7 years but have only started lifting more seriously since 2011.
Since late Jan I've gone back to form basics and dropped all my weights to address some seriously rehab issues with my left shoulder and ankle mobility. The latter due to a running injury some years ago .. it left me being queen of the partial squat :mad:
Made some real progress so hopefully moving to next phase this week. Once I'm starting to do something decent, I'll start my training log. Up until now, it hasn't been worth doing as I've focussed on form (a good thing) and on fixing annoying probs. LOL
 
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