Skalatharx
Member
Because there is no money to be made by indoctrinating a generation into thinking that your body can only make use of 30g of protein at a time and you need to eat this precise amount every 2-3 hours?
Why do protein supplement manufacturers advertise their standard serving as 30g of protein when mixed with milk?
Like it or not, the 6+ meal a day, 30g of protein at a time, model perfectly suited the supplement industry. The problem with this way of eating is that it is completely inconvenient for most people who have a life. Protein supplements are the perfect solution to this problem.
Leangains doesn't say anywhere it is the only solution or that the traditional 6 meal a day model doesn't work. It only says the 6 meals a day is not necessary, as a matter of physiological fact.
Im sure it works fine for most people under 100kg's, and another thing fitting in allot of meals through out the day is possible. I work 12 hours a day with 1 hour travel and do it fine, if it was easy then everyone would be big. But alas most people are just fkn lazy and do not have what it takes, they makes piss poor excuses all the time, and they go from one new fad to the other.