The Hamburgler
Spotter Loader
The breathing squats routine featured in the PTC newsletter issue 92 is
breathing squats 1x20
bench press 2x7
romanian deadlift 1x20, 1x10
military press 2x7
t-bar row 3-4 sets
Is the weight for the romanian deadlifts the same for both sets and would i do warmup sets for every exercises?
When I did a slight variation of this program AT PTC we would use the same weight for RDL as we did for the squat
eg if you squatted 75kg x 20 you would do both sets of deadlifts with 75kg
and for good measure check out this vid lol
[ame=http://www.youtube.com/watch?v=QvgabJF8aXU]Sarge's insane squat. 218x98 reps - YouTube[/ame]