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Post up what you are eating
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Made Oreo Cheesecake but cant have a piece till Friday.....Diets.....
Why the torture????????????
kaz
iLift
Keto..... I did have some of the creamy mixture...... was creamy......
kaz
iLift
Baking some Flaxseed Bread today, second time making it.
Ingredients
2 Cups Flax Meal (Available at Woolies health food section, brand is Golden)
1 Tablespoon Baking Powder
2 Teaspoons Stevia
5 Eggs
1/2 Cup Water
1/3 Cup Olive Oil
How to make it:
To start with put the flax meal, baking powder and stevia into a large mixing bowl and combine well. Then in a separate bowl, beat the eggs with a with a whisk or egg beater. Add the water and oil to the eggs and give them a quick mix before adding it to the dry ingredients.
Give it all a quick mix together just with the whisk or a wooden spoon. It will go thick pretty quickly so just get it all combined nicely and then pour it into a lined pan. A square or rectangle pan about 25cm or 10 inches will be perfect. You will need to flatten the mix out to the edges with your hand or a spoon but in a pan this size it should be about 2cm thick all around.
Bake for 20 minutes @ 190 degrees, fan forced. The mix should be ‘browning’ on top, risen a little and spring back up when touched.
Just like any bread, this tastes better freshly baked! From this recipe I get 8 slices.
Its a heavy bread so you wwon't eat alot, I spread Almond or Avocado butter on top. Peanut butter is another good option.
Ingredients
2 Cups Flax Meal (Available at Woolies health food section, brand is Golden)
1 Tablespoon Baking Powder
2 Teaspoons Stevia
5 Eggs
1/2 Cup Water
1/3 Cup Olive Oil
How to make it:
To start with put the flax meal, baking powder and stevia into a large mixing bowl and combine well. Then in a separate bowl, beat the eggs with a with a whisk or egg beater. Add the water and oil to the eggs and give them a quick mix before adding it to the dry ingredients.
Give it all a quick mix together just with the whisk or a wooden spoon. It will go thick pretty quickly so just get it all combined nicely and then pour it into a lined pan. A square or rectangle pan about 25cm or 10 inches will be perfect. You will need to flatten the mix out to the edges with your hand or a spoon but in a pan this size it should be about 2cm thick all around.
Bake for 20 minutes @ 190 degrees, fan forced. The mix should be ‘browning’ on top, risen a little and spring back up when touched.
Just like any bread, this tastes better freshly baked! From this recipe I get 8 slices.
Its a heavy bread so you wwon't eat alot, I spread Almond or Avocado butter on top. Peanut butter is another good option.
Last edited:
jet
New member
Lol, too right.
Very smart how they introduced new flavours that require less time to make and phased out the old ones.
Breakfast today:
200ml Eggwhite
1 avacado whole ( mashed with some salt)
200g of soughr dougb bread
Lunch (work)
250 gram beef mince pasta sause style, browned then cooked with garlic and half a can of diced tomato
Lightly sauted mushroom and carrot on the side
This was washed down with 1L of Anele Milk, My new fav finding. Milk lovers out their, this low fat milk is so creamy its a spin out, Need to be in the mood for it though becasue its seriously like drinking cream.
500cal left for dinner, 117P and 12F, Carbs are used up for the day
jzpowahz
Well-known member
chicken, veggies & egg with katsudon sauce
ham & salad sanga with baconnaise!
Banana/choc B&B pudding with raspberry swirl ice cream
slow cooked Thai Chicken & veggies
Ham salad with baconnaise & iced mocha (shazriki spec) 465 cals 54P/26C/15F
Spinach & ham quiche with salad & baconnaise
choc casein ffgy with mighty maple pb
ham & salad sanga with baconnaise!
Banana/choc B&B pudding with raspberry swirl ice cream
slow cooked Thai Chicken & veggies
Ham salad with baconnaise & iced mocha (shazriki spec) 465 cals 54P/26C/15F
Spinach & ham quiche with salad & baconnaise
choc casein ffgy with mighty maple pb
BigJim
Member
:d :d :d
haha awesome
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