projectaero
New member
A lot of people on BB.COM say this is a great source of carbs.
Its about $10 a loaf in health stores.
1kg bread which is:
Calories 2353
Total Fat 14.7g
Total Carbs. 411.8g
Dietary Fiber 88.2g
Protein 117.6g
So 2 slices is:
Calories 160
Total Fat 1g
Total Carbs. 28g
Dietary Fiber 6g
Protein 8g
Seems fairly good value.
What u reckon?
How does it compare to other grains here in oz?
Its about $10 a loaf in health stores.
1kg bread which is:
Calories 2353
Total Fat 14.7g
Total Carbs. 411.8g
Dietary Fiber 88.2g
Protein 117.6g
So 2 slices is:
Calories 160
Total Fat 1g
Total Carbs. 28g
Dietary Fiber 6g
Protein 8g
Seems fairly good value.
What u reckon?
How does it compare to other grains here in oz?