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Sumo's 2012 Transformation

S

Sumo

New member
Goal - to get to 78-80kg by the end of the year at 15% body fat (pretty ambitious I know but will be interesting to see what happens)
Age - 44 this year (in the prime of my youth but not sure what that creaking noise is when I train)

Measurements (in centimetres) as at 08/01/2012
Weight - 68.7kg
Height - 167cm
Body fat - getting dexa scan on Tuesday (had scan and 12% body fat)
Neck - 35cm
Chest - 99cm
Biceps - 34cm (flexed sadly enough)
Waist - 84cm
Hips - 96cm
Thighs - 56cm (unflexed)

Pictures below - my God how can you improve such magnificence:confused:?

IMG_0271.jpg

IMG_0272.jpg

IMG_0273.jpg
 
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Good luck Sumo.

Good to see the older guys getting on this. Its never too late to transform!
 
Another WA galloper short on recent form but with plenty of experience. They say you should never ask a horse to do what it hasn't already succeeded at, and at this level and in this company, he's being asked to do an awful lot.

Check doctor's report pre-race for signs of steroidal abuse - if present, bet the farm.
 
candyflip said:
Another WA galloper short on recent form but with plenty of experience. They say you should never ask a horse to do what it hasn't already succeeded at, and at this level and in this company, he's being asked to do an awful lot.

Check doctor's report pre-race for signs of steroidal abuse - if present, bet the farm.
Click to expand...

ha ha ha I am loving your form guide reports mate they are hilarious:D
 
Good luck Sumo! If someone from the over 40s brigade takes this out I'll be giddy for weeks! Viva la old farts!
 
"Partial" I am sure I have heard that word before - I think it was in my Chartered Accountants study - wonder what it means lol. Thanks Shrek and yes DKD viva la old farts (Old Guys Rule!)

I have revised my bodyfat goal seeing that I had a Dexa scan today and my bodyfat is 12% - I had estimated it to be around 15-17% so I will aim for 80kg at 12% bodyfat by the end of the year.
 
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