Kingburger
New member
I've been losing weight over the last few weeks 96kgs down to 90kgs in 3 weeks.
I've lost a bit of muscle to, I'm thinking I've lost weight to fast, but I can't eat any more food as I'm never hungry and always feel full???
I'm after a little guidance on my food intake as I'd like to have muscle when I lose the fat and not just shrink my overall body to skinny fat. If that makes sence.
Anyway this is my general day
Breakfast
2eggs on 1 piece of bread
1 flat white
Morning tea
Tin of tuna with cottage cheese on 2 cruskets.
Lunch
Steak,chicken,pork,lamb or salmon with veggies or salad.and almonds.
Dinner
Same as lunch.
Also have 3-4pieces of fruit throughout the day.
Supplements are
Hydroxycut
Multivitamin
Glutamine
Creatine
Fishoil.
I weight train for one hour 3 times a week and cardio for half hour 6 days.
Question is should I be eating more food????
I was thinking of scrapping the eggs for breakfast and replacing with protien shake, and adding another protien shake between lunch and dinner???
I've lost a bit of muscle to, I'm thinking I've lost weight to fast, but I can't eat any more food as I'm never hungry and always feel full???
I'm after a little guidance on my food intake as I'd like to have muscle when I lose the fat and not just shrink my overall body to skinny fat. If that makes sence.
Anyway this is my general day
Breakfast
2eggs on 1 piece of bread
1 flat white
Morning tea
Tin of tuna with cottage cheese on 2 cruskets.
Lunch
Steak,chicken,pork,lamb or salmon with veggies or salad.and almonds.
Dinner
Same as lunch.
Also have 3-4pieces of fruit throughout the day.
Supplements are
Hydroxycut
Multivitamin
Glutamine
Creatine
Fishoil.
I weight train for one hour 3 times a week and cardio for half hour 6 days.
Question is should I be eating more food????
I was thinking of scrapping the eggs for breakfast and replacing with protien shake, and adding another protien shake between lunch and dinner???