stats:
5ft 10
79kg
Diet:
Breakfast 2 fried eggs and protein shake.
Lunch - 1 egg, 150g of chicken or meat, salad, 2 tins of 95g tuna or chicken, 2 pieces of fruit
Afternoon - 2 eggs 1 tin of tuna 95g
Dinner - 200g of meat/fish/chicken, veg
Before bed - protein shake
Additional, feeling hungry maybe some nuts or protein shake
Cals = around 1600
advice?
5ft 10
79kg
Diet:
Breakfast 2 fried eggs and protein shake.
Lunch - 1 egg, 150g of chicken or meat, salad, 2 tins of 95g tuna or chicken, 2 pieces of fruit
Afternoon - 2 eggs 1 tin of tuna 95g
Dinner - 200g of meat/fish/chicken, veg
Before bed - protein shake
Additional, feeling hungry maybe some nuts or protein shake
Cals = around 1600
advice?