Rugby88
I have Ep1c Calendar kunce
I agree stuff all people get noticeable results let alone great results from going to the gym.
But I would bet a lot of money that pre workout stimulants have nothing to do with the results that those people get.
I don't get it. Why the need to get dosed up on stimulants to train. If you cant lift the weight it's not because you only popped 4 no doz and should have had 8 it's because your not strong enough.
I use pre-workouts because they make me train hard - simple as that - I can train without them but for me when I train I wanna be totally in another place and purely thinking about training....alot of the time if I dont have that mental stimulation my mind will drift and if thats even for 1-2 sets thats 1-2 sets I have wasted.
Intensity is the biggest thing when training - not the weight lifted or how long you train for or what program you do - its all about intensity and for the 45 mins, hour, hour n half your in the gym your mind needs to be focused.
Thats a huge factor why not many ppl get results from the gym - they go in, go through the motions and then leave.