Help my fail cutting

[Bazza20]

What happens if you have fruit after 3pm?

The same thing that happens when you eat it any other time of day or night.

Just another retarded bodybuilding myth.

 

[jet]

What happens if you have fruit after 3pm?

What Guns said is pretty spot on.
The diet needs more protein.

The minor shit about eating fruit after 3 pm or watever isn't that important in the scheme of things. It does have an impact on insulin, how much difference this makes on body re-composition is anyone's guess.

This is a diet that DekaDeka who was on these forums a while ago posted up. He was a competing bodybuilder. I think it is pretty good, two meals containing rice are before his workout then he has veggies after it.

[FONT=&quot]Meal 1[/FONT][FONT=&quot]
1 protein shake (35g pro)
glutamine
multivitamin
60g oats
psyllium husk (fibre)

Meal 2
chicken breast
1 teaspoon of flaxseed oil

Meal 3
chicken breast
1/2 pre cooked bag of rice


Meal 4
tuna 150g
1/2 pre cooked bag of rice

[/FONT][FONT=&quot]Train[/FONT][FONT=&quot][/FONT][FONT=&quot]
[/FONT][FONT=&quot]
Meal 5
1 Protein shake
20g of dextrose
glutamine BCAAs


Meal 6
Lean mince (1/2 packet of taco seasoning)
veggies (no peas or corn
or
salad

Meal 7
micellar protein (30-35g pro)
2 teaspoons of natural peanut butter
Glutamine

[/FONT]

 

[Gunner]

What Guns said is pretty spot on.
The diet needs more protein.

The minor shit about eating fruit after 3 pm or watever isn't that important in the scheme of things. It does have an impact on insulin, how much difference this makes on body re-composition is anyone's guess.

This is a diet that DekaDeka who was on these forums a while ago posted up. He was a competing bodybuilder. I think it is pretty good, two meals containing rice are before his workout then he has veggies after it.

[FONT=&quot]Meal 1[/FONT]
[FONT=&quot]1 protein shake (35g pro) [/FONT]
[FONT=&quot]glutamine[/FONT]
[FONT=&quot]multivitamin[/FONT]
[FONT=&quot]60g oats[/FONT]
[FONT=&quot]psyllium husk (fibre)[/FONT]

[FONT=&quot]Meal 2[/FONT]
[FONT=&quot]chicken breast[/FONT]
[FONT=&quot]1 teaspoon of flaxseed oil[/FONT]

[FONT=&quot]Meal 3[/FONT]
[FONT=&quot]chicken breast [/FONT]
[FONT=&quot]1/2 pre cooked bag of rice[/FONT]


[FONT=&quot]Meal 4[/FONT]
[FONT=&quot]tuna 150g[/FONT]
[FONT=&quot]1/2 pre cooked bag of rice[/FONT]

[FONT=&quot]Train[/FONT]

[FONT=&quot]Meal 5[/FONT]
[FONT=&quot]1 Protein shake [/FONT]
[FONT=&quot]20g of dextrose[/FONT]
[FONT=&quot]glutamine BCAAs[/FONT]


[FONT=&quot]Meal 6[/FONT]
[FONT=&quot]Lean mince (1/2 packet of taco seasoning)[/FONT]
[FONT=&quot]veggies (no peas or corn[/FONT]
[FONT=&quot]or [/FONT]
[FONT=&quot]salad[/FONT]

[FONT=&quot]Meal 7 [/FONT]
[FONT=&quot]micellar protein (30-35g pro)[/FONT]
[FONT=&quot]2 teaspoons of natural peanut butter[/FONT]
[FONT=&quot]Glutamine[/FONT]

This pretty close to what I have just start cutting on

As soon as I wake up
ORAC Energy Greens
200ml Apple Juice
5g L-Glutamine

Meal 1
3 whole eggs
60g oats
1/2 cup skim milk

Meal 2
40g WPC
6 Prunes
15 almonds

Train

Meal 3
1L skim milk
Mulitvitamin

Meal 4
min 150g chicken
salad or steam vege
apple
2 Fish Oil Tablets

Meal 5
40g WPC
6 Prunes
15 almonds

Meal 6
min 150g steak
salad or steam vege

Meal 7
40g micellar casein
1 tablespoon coconut oil
5g L-Glutamine

 

[walt]

What do you guys say about pwo nutrition?

I have been skipping it because usually 1 hour later i just have dinner.

My diet atm

Breakfast - 34g protein shake
2 eggs to make omlette (tablespoon milk)

Morning tea - 185g tuna
1/2 cup rice
handful of almonds
veggies

Lunch - 4 eggs
1 cup milk
Or sometimes left over dinner

Afternoon (2 hours before training) - 185g tuna
100g yoghurt

Dinner - 200-250g meat of some sort
veggies

I actually haven't noticed a drop of energy from when i was bulking.
My weight is all over the place brb 74 something kilograms on Friday, 75 something on Saturday.
Can't notice much visual differences, but ive heard its just my mind playing tricks on me through other peoples cutting experience?
I hope to be cutting until 6 of July then return back to bulking.

 

[Bazza20]

What do you guys say about pwo nutrition?

I have been skipping it because usually 1 hour later i just have dinner.

That would be fine.

 

[walt]

That would be fine.

thanks