Hi,
Im on a keto atm, a typical day will look like:
a typical day will look like
6am - ON Cassein in 30 ml low fat milk
8:50 - (on train) scrambelled eggs (made in the morning) with some brocoli
11am - Small sashimi box and some nuts
2pm - Meat and veg (high fat)
5 - meat and veg (high fat)
8pm - cassein
when im at home I take a more relaxed approach (which I will be for 6 weeks soon till i start my new job)
8am - scrambelled eggs and veg or cassein in small amount of milk
11am - meat and veg
2am meat and legumes
5 - fish or meat and veg with 10ml fish oil
8 - meat and veg
11pm meat and veg
meat is in small amounts (80grams )
Does this look right?
I carb load one day per week
Im on a keto atm, a typical day will look like:
a typical day will look like
6am - ON Cassein in 30 ml low fat milk
8:50 - (on train) scrambelled eggs (made in the morning) with some brocoli
11am - Small sashimi box and some nuts
2pm - Meat and veg (high fat)
5 - meat and veg (high fat)
8pm - cassein
when im at home I take a more relaxed approach (which I will be for 6 weeks soon till i start my new job)
8am - scrambelled eggs and veg or cassein in small amount of milk
11am - meat and veg
2am meat and legumes
5 - fish or meat and veg with 10ml fish oil
8 - meat and veg
11pm meat and veg
meat is in small amounts (80grams )
Does this look right?
I carb load one day per week