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AUSBB, Critique my Diet Please!

N-J-T

N-J-T

New member
Here is my usual diet for a normal day, it does vary slightly some days but it is usually pretty much the same. Please if their is any way i can fix it up a little bit do say so :) Thanks
sorry, ill have the diet up in 5 mins,
 
Diet

8:00 - 70g Oats, 30g O.N Whey - 32P, 42C, 9F
10:15 - 300ml No Fat Milk, Multigrain Sandwich with Vegemite - 19P, 40C, 2F
12:00 - 1/2 Can of Chicken, 50g Brown Rice - 31P, 36C, 2F
1:55 - 1/2 Can of Chicken, 50g Brown Rice - 31P, 36C, 2F
3:50 - 80g Oats - 10P, 45C, 6F
4:20 Pre-Workout - 30g O.N Whey, 5g Creatine 24P, 3C, 1F
6:00 Post-Workout - 30g O.N Whey, 30g Sugar, 5g Creatine 24P, 34C, 1F
6:20 - 100g Oats - 12P, 56C, 9F
8:20 - 100g Chicken, 50g Brown Rice, 26P, 36C, 2F
10:20 - 300ml No Fat Milk, 200g veggies, 20g Peanut Butter - 17P, 21C, 11F
12:00 - 20g O.N Casein, 250ml No Fat Milk - 25P, 14C, 1F

Approx 2870CAL: P35%, C50%, F15%

If their is anyway you think i can fix it up please say so!
 
Discipline and Consistency.

A diet set out with all the macro nutrients and percentages can look very pretty on a piece of paper but it means jack all if you don't follow it.

The effectiveness of your diet can be measured by the results you achieve in the mirror. If you see improvements stick to it, if not add more food and rest more.
 
J3TR33 said:
Discipline and Consistency.

A diet set out with all the macro nutrients and percentages can look very pretty on a piece of paper but it means jack all if you don't follow it.

The effectiveness of your diet can be measured by the results you achieve in the mirror. If you see improvements stick to it, if not add more food and rest more.
Click to expand...
i used to be a bit overweight and i lost the fat from being very discipline with my diet. All the food i eat is different to my family so i can pretty much choose everything i eat.
Yeah ill stick to the Diet i have above to about a month, and then adjust it how i need to
(I sometimes swap chicken for turkey when i feel like a change)
 
Yeah if only we could decide where our calories go. Everyone is different, we have different hormones and T levels. All you can do is train hard, eat good food and let your genetics decide how much muscle or fat you gain.
 
62.5kg o.0 Whoah... Being a little shorter than most guys; you'd probs look pretty huge when done bulking :L

My protein shakes have 500-600mL. Can't hurt to have more milk, right?

6:00 Post-Workout - 30g O.N Whey, 30g Sugar, 5g Creatine 24P, 34C, 1F <------ 30g sugar?! :S
Sugar --> releases insulin --> puts body in fat storing stage.

dalemightypies said:
First glance it looks like a lot of meals?
Click to expand...

11 meals... damn....... I tend to stick to 6 or 7 but make them bigger meals when bulking. Not sure what the outlook is on having 11 though.

There's my 2 cents.
 
Last edited:
Justy said:
62.5kg o.0 Whoah... Being a little shorter than most guys; you'd probs look pretty huge when done bulking :L

My protein shakes have 500-600mL. Can't hurt to have more milk, right?

6:00 Post-Workout - 30g O.N Whey, 30g Sugar, 5g Creatine 24P, 34C, 1F <------ 30g sugar?! :S
Sugar --> releases insulin --> puts body in fat storing stage.



11 meals... damn....... I tend to stick to 6 or 7 but make them bigger meals when bulking. Not sure what the outlook is on having 11 though.

There's my 2 cents.
Click to expand...
yeah i will be having 30g Dextrose instead soon :)
and i just prefer to eat a lot of smaller meals rather than lesser bigger ones
 
id be eating a bigger dinner, 100grams of meat is nothing. aim for 250+.
sounds like enough calories for your height though
 
N-J-T said:
8:00 - 70g Oats, 30g O.N Whey - 32P, 42C, 9F
10:15 - 300ml No Fat Milk, Multigrain Sandwich with Vegemite - 19P, 40C, 2F
12:00 - 1/2 Can of Chicken, 50g Brown Rice - 31P, 36C, 2F
1:55 - 1/2 Can of Chicken, 50g Brown Rice - 31P, 36C, 2F
3:50 - 80g Oats - 10P, 45C, 6F
4:20 Pre-Workout - 30g O.N Whey, 5g Creatine 24P, 3C, 1F
6:00 Post-Workout - 30g O.N Whey, 30g Sugar, 5g Creatine 24P, 34C, 1F
6:20 - 100g Oats - 12P, 56C, 9F
8:20 - 100g Chicken, 50g Brown Rice, 26P, 36C, 2F
10:20 - 300ml No Fat Milk, 200g veggies, 20g Peanut Butter - 17P, 21C, 11F
12:00 - 20g O.N Casein, 250ml No Fat Milk - 25P, 14C, 1F

Approx 2870CAL: P35%, C50%, F15%

If their is anyway you think i can fix it up please say so!
Click to expand...


assuming this isnt a troll,

life isnt all about macronutrients

How about some mutherfuking fruit for a start, for some nutrients and enzymes that will let you properly assimilate all that other mutherfuking garbage youve got there, and some cholesterol and fats like eggs, fish oil, olive oil, omega 3,6,9 oil blends so your testosterone levels arnt lower then Christian's and you dont start to resemble a mutherfuking 10 year old girl.
i cant understand how someone wants low fat milk then follow it with sandwiches. ditch the sandwiches and go full cream milk and a handfull of nuts.
lay off the ON synthetic shit and drink some of nature's finest steroid.. full cream milk, plenty of salmon/tuna, chicken, red meat
 
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