The stretch shortening cycle can be applied to virtually all movements - from picking up a barbell, pressing it, squatting it, or even to throwing a tennis ball.
Do you utilise the power of the stretch shortening cycle in your lifts?
I only recently learned what it is, and found that, by utilising this in my technique, it enables me to steer my efforts in the right direction.
Are you thinking about this whilst you train?
Do you utilise the power of the stretch shortening cycle in your lifts?
I only recently learned what it is, and found that, by utilising this in my technique, it enables me to steer my efforts in the right direction.
Are you thinking about this whilst you train?