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Diet Help Please :)

B

b0mb

New member
Hi All,
Im new here and need some advice on my bulking diet please,

Been lifting on and off for 6 years, been going solid now for the past year.

Male
27
180cm
approx 100-102kg




>> Breakfast 5am -
>> 1 1/2 cups Special K with 250ml Light Milk
>> Protein Shake with 150ml Light Milk and 2 Raw Eggs (2 scoops Protein Shake
>> = 60g protein)
>>
>> Morning Tea 9am -
>> 250g Tinned Fruit (Apricots, Peaches)
>> Protein Shake with 150ml Water
>>
>> Lunch 12pm -
>> Chicken Salad (Lettuce, Avocado, Tomatoe, Beetroot, Asparagas and Chicken
>> Breast)
>> 1 x White Wrap
>>
>> Pre Workout 3:30pm
>> Protein Shake 150ml Light Milk
>> 4 x Light Crackers 2 Tablespoons Light Cottage Cheese
>> 1 x Green Apple or Pear
>>
>> Post Workout 5pm
>> Protein Shake 150ml Light Milk
>> Muffin with Strawberry Jam
>>
>> Dinner 6pm
>> 200g of Chicken Breast or Lean Beef
>> 2 Cups of Mixed Vegtables, 100g Brocolli
>>
>> 8pm
>> 10 Almonds
>> Casein Shake

Creatine and a few other supps being taken

From above diet =
Cals 3641
Kj 15208
21% of calories from fat
43% from protein
36% from carbs

What do you guys think? open to any comments and suggestions :)
CHEERS
>
 
cheers mate.
looking to probably change my breky from special k to oats - but i like the special k for a change so ill leave it at that. Forgot to add the almonds into the calories % so its around 3700 cals - is this to much? i guess if i start to gain heaps of fat ill back it off 500 cals.
 
Maybe not enough calories if anything, try up it 4000 if your not gaining weight.

Good variety though, i actually really like the plan. You put 150ml of water in there so please tell me your drinking a lot more.
 
Ditch one shake for 400g of tuna, and the other for 300g chicken.
5 shakes is too many for one day.
/my 3 cents
 
lkt004 said:
Ditch one shake for 400g of tuna, and the other for 300g chicken.
5 shakes is too many for one day.
/my 3 cents
Click to expand...

Yeah probably too many shakes. But woah 400g of tuna, one can is like 60g drained I can't imagine eating 400g lol.
 
Yes I drink atleast 7 litres of water a day

The 150ml is with protein shake at that time I am at work and no access to milk.

Yeah was thinking 5 shakes bit much. I would of thought 3700 cals was plenty. But I could b wrong, time will tell I guess

Cheers for all feedback!
 
How much is to much for dinner? How much chicken , beef or pork would be maximum amount I could eat?
 
Theres no such thing as if you eat a lot at dinner it will turn into fat when you sleep.
You can eat your largest meal at dinner, just whatever fits in.
 
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