chicken

[lozzo]

whats a good way to cook chicken thigh fillets for lean protein?

 

[brendon]

i slice mine a bit thiner and cook same as breasts, with some season all and in a pan or grill

 

[Chedder Bob]

Get a george foreman grill

 

[Huggy_B]

slow cooker.

 

[ChewOnALiveAnimal]

whats a good way to cook chicken thigh fillets for lean protein?

All the way through. Otherwise you get an instant weight lose diet you won't want.

 

[lozzo]

All the way through. Otherwise you get an instant weight lose diet you won't want.

haha yeah good point, ive seen those girls who try to lose weight and eat rotten chicken to spew up their food, yuck!

 

[kindred]

haha yeah good point, ive seen those girls who try to lose weight and eat rotten chicken to spew up their food, yuck!

That can't be real. If it is people are dumber than i thought.

 

[kindred]

Ive never seasoned anything before i normally just cook it plain. How do you get the herbs and spices to stick to the beast? I use a george foreman grill

Can i just moisten it with some water? I have no idea.

 

[eje]

macadamia oil

 

[kindred]

oil! I totally forgot about the oil.

*facepalm

thanks

 

[eje]

no problem...haha.
i too struggle to find chicken appealing every day...i buy it marinated, crumbed, i add sauces, i vary between cuts of meat..i'm not worrying about it being too lean tho.
Beter still, ditch the chicken and have lamb cutlets, baked, drizzled in balsalmic vinegar and raw sugar, prior to cooking....mmmm....or beef fillet steaks, covered in pesto, with two chunks of camenbert cheese on top, baked...mmmm...none of this is helping is it? lol

 

[The Hulk]

I sprinkle piri piri spices over it and cook mine in macadamia oil (like eje does), either chicken breast sliced in half or chicken steaks (more convenient).
The flavour is awesome.
The day I discovered this, I knew I would make this a frequent and ongoing meal.

 

[leachy]

Red meat FTW.

Pffft chicken...

 

[funks]

If you dont mind a bit of spice then this portuguese chicken recipe is the go.

125mls lemon juice
1x Tbsp paprika
1-2 red birds eye chillis
3 cloves garlic
2 x tsp salt
2 x Tbsp olive oil
1 x Tbsp fresh oregano

Mix together and marinade either chicken breast of whole chicken.

Serve with brocoli and maybe wedges if you're diet allows them.

I bake the breasts in the marinade and pour it over the brocoli and wedges and it's damn good.

 

[lozzo]

If you dont mind a bit of spice then this portuguese chicken recipe is the go.

125mls lemon juice
1x Tbsp paprika
1-2 red birds eye chillis
3 cloves garlic
2 x tsp salt
2 x Tbsp olive oil
1 x Tbsp fresh oregano

Mix together and marinade either chicken breast of whole chicken.

Serve with brocoli and maybe wedges if you're diet allows them.

I bake the breasts in the marinade and pour it over the brocoli and wedges and it's damn good.

a tablespoon of paprika! shit mate thats too spicy for me!

 

[labz2233]

just look on youtube on the anabolic cooking... i think it by the muscle man, has some good recipies...

one i did recently was:

Butterfly chicken, coat in olive oil, put crushed walnuts and spinach in the middle, fold back over and season with a little salt, put it in the oven and cook...

Pretty simple stuff

 

[Jim_Junkie]

whats a good way to cook chicken thigh fillets for lean protein?

my mum adds a little bit of olive oil and sea salt and bakes it in the oven. comes out very lean and delicious. Usually I'll then slice it up and throw it in a salad

 

[funks]

a tablespoon of paprika! shit mate thats too spicy for me!

Yeah it's a spicy one but for anyone that likes a bit of spice it's finger licking good. Makes my mouth water just thinking about it

 

[barlo]

Lately instead of pan-frying my chicken breasts I have been chucking garlic, chilli, cummin, salt & pepper on them, folding into a foil parcel and chuck em in the oven for 25mins @ 185 degrees.They taste great and ya can cook a whole bunch then put em in the fridge/freezer for later. If you are using thigh fillets I would try baking for 10mins coz they are smaller.

 

[Walton]

I would like to cook chicken on steam and like to eat it with so much taste....