It is respectable, but it doesnt require the level of fine tuning getting below 10% does.
This is the point, it doesnt. Issue is there are people on here who needlessly complex a process that is very simple (ensuring macros and overall calories) with voodoo like 6+ meals a day, avoiding entire food groups and organic food. For those who need this in order to lift their game thats fine (some people are very comfortable eating 6+ meals a day) but for many its totally impractical and theres no 'this doesnt matter' tag attached to the 'eat organic' argument.
The carb logic is pretty much right (but this differs enormously from forum advice of 'never eat bread') but the multiple meal thing isn't - eating very small, low carb meals on a low calorie diet is an awesome way to remain unsatiated.
Again this is my point. This is why I have issues with people drawing up diets based on what they eat (on here usually 6 meals a day, no starches, organic food etc) and forcing it down the throats of all other members despite totally different lifestyles, previously established healthy eating habits, cultural differences and taste palette, especially where it plain doesnt matter assuming macros/calories are correct.
Dispelling those myths was the entire point of the OPs post and he used studies and logic to back them up, much to the disappointment of many here.
