This isnt a UHT milk vs raw milk or whatever debate. Its about a mindset of villianising foods and failing to look at the overall picture.
If you eat a varied diet (lean meats, etas, fruit/veg, starches) but fall down with UHT milk you'll probably be okay. If you eat two food types (raw milk and brown rice) then all the rawness in the world isn't going to save you.
Pasteurized milk vs raw milk in a varied diet of 4000 cal. Would it even be statistically variable?
1. The “bigger picture” here is that all the foods you eat are deficient in nutrients through poor soil and from the need to mass produce and make more money... They then compensate through spraying them with chemicals as the plants themselves can’t defend themselves from things such as insects etc. Since the “
(lean meats, etas, fruit/veg, starches)” you would be eating would be missing micro nutrients why would you then opt for something like UHT milk over fresh milk (whether it be raw or not)? Why add something that is processed with fewer nutrients on top of your so called “healthy 4000 calorie diet” of lean meats and vegetables (which you probably cook, which then looses even more nutrients and enzymes)?
2. Raw milk and brown rice? Are you kidding? Since when did I say that was my diet?
3. Why not give your body the better option? If I drink 4litres a day of processed milk I won’t get off the toilet for hours, yet if I have 4litres of milk of raw milk I am fine and have no mucous build up... Is this a coincidence? I don’t think so... Give your body what it deserves...
I think the issue here is that you Oliver eat to get stronger... I plan to eat to get stronger and be as healthy as I possibly can...
But you seem as if you have made up your mind though, I am not here to convince you, I am sure your local GP and government will assist you in taking care of yourself with their great advice... But for everyone else here that is reading this eat food the way it is supposed to be. People from my village are 90+ years old lifting more than the average 30yr old can lift, and Oliver trust me there is no such thing as UHT, pasteurized, homogenized even cooked meat... Everything is raw.
I wish you and your 4000calorie diet the best of luck