hey starting this diet tomorrow, goal is to lose weight while still getting stronger.
current weight 110kgs goal weight 90kg
started ptc's beginner program
supps- 3 fishoil tabs vit c tabs for breakfast/lunch/dinner
Diet-
breakfast(6:30am) - 1/2 oats with water 1scoop protein powder
smoko/mid-morning meal(9:30am) - protein powder and 30grams almonds
lunch(12:00pm)- lettuce/1 tomato/30grams stuffed olives/95grams tuna in olive oil
pre training(4:30pm) - 3scoops protein powder
weights Mon/Wed/Fri
sprints 3xwk Tues/Thurs/Sat
footy training(i usually just do skill work due to sprints beforehand) 2xwk Tues/Thurs
dinner(usually straight after training)- 200grams chicken breast 200grams steamed greenbeans
just wondering if this is a gd diet to follow? advice wanted
cheers Carl
current weight 110kgs goal weight 90kg
started ptc's beginner program
supps- 3 fishoil tabs vit c tabs for breakfast/lunch/dinner
Diet-
breakfast(6:30am) - 1/2 oats with water 1scoop protein powder
smoko/mid-morning meal(9:30am) - protein powder and 30grams almonds
lunch(12:00pm)- lettuce/1 tomato/30grams stuffed olives/95grams tuna in olive oil
pre training(4:30pm) - 3scoops protein powder
weights Mon/Wed/Fri
sprints 3xwk Tues/Thurs/Sat
footy training(i usually just do skill work due to sprints beforehand) 2xwk Tues/Thurs
dinner(usually straight after training)- 200grams chicken breast 200grams steamed greenbeans
just wondering if this is a gd diet to follow? advice wanted
cheers Carl