You added carbohydrates to WPI, may as well of used WPC it already has some carbs and is cheaper. think about it.6:30 - 2 egg omelette with cheese, ham and black olives and approx. 100g plain Greek yoghurt with a handful of raspberries.
10:00 - 1 can tuna in olive oil mixed with a good scoop of cottage cheese.
12:30 - 1 steak with green salad dressed in olive oil.
3:30 - Protein shake made with 1 scoop unflavoured WPC, cacao powder, 1 TBS natural peanut butter and stevia on milk.
6:00 - Post work out shake with 1 scoop unflavoured WPI, maltodextrin, vanilla bean extract and stevia on water.
8:00 - 1 turkey breast and green salad
10:00 - 600mL milk
I estimate that this gives me about 190g of protein per day or there abouts. I'm unsure in regard to calories.
Yes he is. that's my point, WPC has carbs WPI does not, why add carbs to WPI when WPC has carbs already, just add some more.I figure he's after a PWO insulin spike.
Abso-fucking-lutely.Point I guess. Then again, why add carbs when you can just eat some rice or potatoes with a big 'ol steak or chicken breast, PWO and get better nutritional value?
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