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I actually did do that for a few months before my layoff, but my diet has always been my weak point.
CaT_SPeW
extra crispy
Seriously though you have no chance of maintaing the energy levels required for that much training with only 1300 cals
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Christian
Active Member, June10MOTM
You have
no fruit
no vegies
no antioxidants..
no fibre
no mineral/vitmain ratios
Your diet fails even accoridng to government reccomendaiton that is already ridiculously low...
Eat a salad vegies with every meal.
Eat whole food only
make 1 meal legumes nuts beans with olive oil that shit is easy to cart around in a container and doesnt need cooking or heating...
No processed foods contianing sugar flour ect ect..
Eat fruit with breakfast...
Oh.. How many calories would you recconmmend? I saw somewhere that my BMR at 65kg is 1800 cal? So I thought you reduce cal by 500 or soemthing? Sorry I've never had to worry about or lose weight since my layoff, so correct me if I'm wrong.
Christian
Active Member, June10MOTM
You dont need weight loss your 65kg?!?!
You need muscle growth and fat loss...
Unless you want to be a professioanl marathon runner...
Lol ****ing love that photo
Troll confirmed.
I heard/read heavy weights help you maintain muscle. Also, I am more of a 5-10km runner, not a marathoner, so I appreciate the importance of heavy weights to my general conditioning/strength. A lot of runners neglect the importance of strength training in my opinion.
My goal is to lose as much exess bodyfat as quickly as possible before track season/competition season. Bascially lose the fat first, then move onto a race specific training/diet (lots of carbs).
I guess the 14km run is to maintain a base/foundation level of aerobic capacity until I get into proper training.
Pardon my ignorance, but isn't it impossible to lose fat and gain muscle at the same time?? My goal right now is just maximal fat loss.
I know I know, I've never ate vegies in my life haha
But I'm not really concerned about my "health" right now, just my goals.
Christian
Active Member, June10MOTM
Yes but muscle controls your metaoblic fuction, and you cant loose fat without some sacrafice in muscle.. So that makes your metabolic function even lower...
But it depends on your goals and what you need..
Pick 1 of the above 2 bodies and then work towards it.
You could always start 100m sprinting ?
nubs can loose fat and gain muscle... Im not sure why this is exactly. But it is possible...
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I know I know, I've never ate vegies in my life haha
But I'm not really concerned about my "health" right now, just my goals.
I'm not into health either, but I'm not going to help you diet down to 60kg.
Christian
Active Member, June10MOTM
I know I know, I've never ate vegies in my life haha
But I'm not really concerned about my "health" right now, just my goals.
Your health and goals go hand in hand.. You cant have sex without a hard dick.. well you can but you will be the one getting ****ed.
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